A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to …
Tag:
workout at home
Yoga: Head To Knee
written by Erika Nicole Kendall
Yoga: Earth
written by Erika Nicole Kendall
Yoga: Water Light
written by Erika Nicole Kendall
Yoga: Riding The Wind
written by Erika Nicole Kendall
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into …
Long live the back and booty exercises!
Yoga: Firebird
written by Erika Nicole Kendall
Yoga: Crane
written by Erika Nicole Kendall
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of …
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add …
Yoga: Dancing Sun
written by Erika Nicole Kendall
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!
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