You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s just the start of it.
Can consumers remember which highly paid celebs hype which products? Are celebrity endorsers worth all the dough?
I’m a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her health. I believe there is…
I tried really hard to leave this topic alone because, quite frankly, I don’t think my opinion matters much. This ties into another post that I have coming up behind…
Everyone wants to know what I think of the man who lost weight eating nothing but McDonalds, so…. let’s do this!
Why Exercise Makes You Gain Weight, and How to Change It
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
A Black Girl’s Guide to Loose Skin During and After Weight Loss
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some…
You know, I just knew up and down that I wouldn’t have to write about Gabourey Sidibe anymore. I was wrong.
Video Vault: What Does 2,000 Calories Look Like?
It’s very rare that we get to see, in all its glory, a real comparison of vegetables stacked up against our – ahem – normal fare.
“Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”
Duke University creates a program to encourage Black women to simply “maintain, don’t gain.” My thoughts inside.
The Anatomy of Extreme Weight Loss, and the Hardest Decision I’ve Had to Make in My Journey
A few issues that rarely are addressed when it comes to extreme natural weight loss.
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going on, and become unhappy. It…