What we rarely hear about, though, is how 70% of Black men, age 20 or over, are currently overweight. When it comes to high blood pressure, men have the ladies outnumbered…
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect
“Q: My issue is that I feel like I look great, but there are people constantly reminding me that I need to lose weight still…”
The little things we don’t think about when we lose weight…
Q: Just wondering how can you tell if you’re body is saying..”Okay Enough..This where I’m supposed 2 be”?
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.