Q: Erika, I finally figured this weight loss thing out. I’m eating clean, I’m working out, but my booty is going away!!! Nooooo!
Tag:
Booty
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that …
Vertical Jumping Jacks
written by Erika Nicole Kendall
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
Is it to have a little bit of junk in the trunk, than in the belly?
A few quick words on my essay about Vogue’s Era of the Big Booty article, and erasure of black women’s contributions to beauty at large.
5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success
written by Erika Nicole Kendall
Five primary reasons why many people struggle with the process of body building – especially in a region as delicate and ‘important’ as… the booty.
Squats
written by Erika Nicole Kendall
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the …
Walking Lunges
written by Erika Nicole Kendall
Leg Swings
written by Erika Nicole Kendall
An in-depth look at airbrushed and retouched photos.
How To Build A Fit Booty
written by Erika Nicole Kendall
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect …
Long live the back and booty exercises!
Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?
written by Erika Nicole Kendall
“There is such a thing as simply having hips, but at the point where they protrude out like this, it’s saddlebags. Some also refer to it as “square booty”…”
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall