Home Recipes Spice-Rubbed Pork Chops

Spice-Rubbed Pork Chops

by Erika Nicole Kendall
written by Erika Nicole Kendall

2  (4-ounce) boneless pork loin chops (about 3/4-inch thick)
1/8  teaspoon  garlic salt
1/4  teaspoon  ground coriander
1/4  teaspoon  ground cumin
1/4  teaspoon  brown sugar
1 1/2  teaspoons  olive oil

Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

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1 comment

Sadie January 6, 2011 - 8:27 PM

I would like to know if anyone has recipes for different ways to cook sweet potatoes in the oven. I need suggestions for spices. I am enjoying the one or two ways I cook them but am ready to stretch my taste buds this year.

Thanks,

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