What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
All About Your BodyDebunking The MythsDid You KnowFood 101The "Study" GuideTools For Weight LossWhat Are You Eating?
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What Are You Eating?
It’s very rare that we get to see, in all its glory, a real comparison of vegetables stacked up against our – ahem – normal fare.
“We asked a simple question: ‘What foods do you avoid?'”
The beginning of a week’s worth of discussion on genetically modified foods.
Grocery store in Boston sells expired goods to patrons at discounted prices. Would you shop there?
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living their lives a little cleaner, …
A local mom noticed an ice cream sandwich on their patio table hadn’t fully melted — even though it had been sitting out for 12 hours on an 80-degree day.
Additives and fillers infiltrating the Greek yogurt market? We can’t have that!
The trouble with having too much genetically modified food in your diet.
The Case Against Soft Drinks
written by Erika Nicole Kendall
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
Over the last year or so, It’s been heavy on my heart to become more of a conscious shopper… an educated consumer, of sorts. What does that mean? It means …
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Preparing Yourself For Success
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
Part one of “The Problem With Processed Foods.”
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
If you eat hot dogs, you probably eat “chitlins,” my dear. Find out why inside!
Is there a difference between high fructose corn syrup and table sugar? Well…
The Ancient Art of Snack-Fu
written by Erika Nicole Kendall
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something because of a memory or …
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do …
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
When Corn Becomes Too Costly, Cows Get “Gummy Worm, Marshmallow, Cookie” Feed
written by Erika Nicole Kendall
“With corn feed scarcer and costlier than ever, farmers are increasingly looking for cheaper alternatives… cookies, gummy worms, marshmallows, fruit loops, orange peels, even dried cranberries…”