So, I can’t use artificial sweeteners or white sugar… what on Earth CAN I have, then?
Category:
The War on Sugar
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
Q: Are you saying once someone conquers their sugar addiction, they are never to have it again?
I’m going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
What Is Sugar Addiction?
written by Erika Nicole Kendall
A brief rundown of how sugar addiction works, and what role it plays in wellness.
Is there a difference between high fructose corn syrup and table sugar? Well…
Another study comes out proving sugar should be counted as a chemical addiction.
BGG2WL on Video: Ask Erika: How Do I Stop My Spiral of Sugary Sabotage?
written by Erika Nicole Kendall
Ask Erika: How do I stop my slippery slope sabotage surrender?
No-Salt Salts, Sugar-Free Sweeteners, Fat-Free Fats, and the Trouble with Replacements
written by Erika Nicole Kendall
No-salt salts are just as bad as no-fat fats and no-sugar sugars. Here’s why.
A four-step plan for defeating a sugar addiction.
CBS 60 Minutes segment on the toxicity of sugar, sugar’s affect on the brain and liver, and whether or not sugar consumption is a public health concern.
Excerpted parts of the NY Times’ article, “Is Sugar Toxic?” and my thoughts throughout the post.
I always look at these kinds of studies with a skeptical eye, but for some reason, this one resonates with me… especially as a recovering emotional eater and sugar addict….
A glance at the NYC commercial explaining just how much sugar one consumes each day.
Inside the mouth of a child who has drunk far too much juice.
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