Everything you need to know about running for weight loss.
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Category:
Running
Five things that, in my mind, you must understand if you want to experience successful weight loss.
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
Re-approaching motivation and how to stop waiting for it.
Surely, it’s easy for me to get my tail in gear for all this running, right? Y’all have no idea.
My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.
Got four questions – all sort of related – for Q&A Wednesday.
What running groups do ​you​ run with? Have you given group running a try? Are you a lone runner? Sound off!
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came to a point where I …
Q: I was wondering how do you get back on the wagon once you’ve fallen off?
The Oatmeal Explores the “Terrible and Wonderful Reasons” to Run Long Distances
written by Erika Nicole Kendall
How a comic strip made me miss long-distance running.
Come, let your inner child ooh and aah with me at these shoes!
This Wednesday’s question? Figuring out workout pain and how to address it!
Friday 5: Five Things I Want People To Stop Saying To Themselves In 2012
written by Erika Nicole Kendall
Did “I’m not giving up chocolate!” make the list?
Q&A Wednesday: If You Could Tell A Doctor One Thing About How To Treat You…
written by Erika Nicole Kendall
…what would it be?
Fit Chick Watch: @SanyaRichiRoss Covers @WomensRunning, Shares Her “Olympic Regimen”
written by Erika Nicole Kendall
“Growing up, I always felt that in order to be taken seriously as an athlete, I had to be a tomboy. […] As I’ve gotten older, I’ve felt like that’s …
Q: What did you find to be the hardest part to in beginning working out?
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or …