Understanding the pure basics of exercise and how to develop more physically fit bodies!
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Category:
Exercise 101
The Anatomy of Extreme Weight Loss, and the Hardest Decision I’ve Had to Make in My Journey
written by Erika Nicole Kendall
A few issues that rarely are addressed when it comes to extreme natural weight loss.
Five things that, in my mind, you must understand if you want to experience successful weight loss.
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
Q: What does a good workout schedule look like? Do I have to lift weights?
Re-approaching motivation and how to stop waiting for it.
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these video clips of people – …
Quick Quotes: What Football Team Mandated Yoga and Meditation for its Team Members?
written by Erika Nicole Kendall
Here’s a hint – they just won the Super Bowl.
Surely, it’s easy for me to get my tail in gear for all this running, right? Y’all have no idea.
“…there are totally legitimate reasons to get the gym membership, and there are reasons to just say no…”
My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.
Got four questions – all sort of related – for Q&A Wednesday.
What running groups do ​you​ run with? Have you given group running a try? Are you a lone runner? Sound off!
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at …
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came to a point where I …
Q: I was wondering how do you get back on the wagon once you’ve fallen off?
The Oatmeal Explores the “Terrible and Wonderful Reasons” to Run Long Distances
written by Erika Nicole Kendall
How a comic strip made me miss long-distance running.
Come, let your inner child ooh and aah with me at these shoes!
This Wednesday’s question? Figuring out workout pain and how to address it!