Which Chipotle ingredients contain genetically modified ingredients?
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
A deliciously light soup with just the right amount of southwestern lime, cumin and cilantro taste!
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna …
The quickest and easiest soup you’ll ever find!
There is NO soda in clean eating. Here’s why!
Looking for a way to use those frozen veggies?
Friday 5: 5 Reasons Why Calorie Counting Is Flawed, and One Huge Reason To Do It Anyway
I am an advocate for calorie counting. That isn’t to say that calorie counting is an infallible resource…
Quick Quotes: What Football Team Mandated Yoga and Meditation for its Team Members?
Here’s a hint – they just won the Super Bowl.
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
White lady literally cries about black lady in her yoga class. Wrote a post about it. Like to hear it? Hear it go.
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
When Corn Becomes Too Costly, Cows Get “Gummy Worm, Marshmallow, Cookie” Feed
“With corn feed scarcer and costlier than ever, farmers are increasingly looking for cheaper alternatives… cookies, gummy worms, marshmallows, fruit loops, orange peels, even dried cranberries…”
Five guesses as to why you may be spending too much on learning how to eat clean.
To my knowledge Chris Rock’s movie, Good Hair, doesn’t have a fitness element to it, no. Although I did catch a clip of Raven-Symone (I think?) saying that our hair …
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
“…if we want to change the food, we have to change the entire chain…”
“When you take a shower and you put your fat, nasty body in the shower and by the time you get out, the mirrors are all steamed up so you …
Want a look inside my fridge? Well, Well & Good NYC did just that!
Ever wondered how you could flip and hang from the ceiling like Pink? Deets inside!
Stories of booty injections gone horribly wrong.
No-Salt Salts, Sugar-Free Sweeteners, Fat-Free Fats, and the Trouble with Replacements
No-salt salts are just as bad as no-fat fats and no-sugar sugars. Here’s why.