When it comes to some things, it’s hard to not operate on auto-pilot. One of those things is… portion control.
A nice twist on an old classic!
How I was inspired to turn collard greens into wraps, and step-by-step instructions for how you can try it, too!
Trey brought out all my fitboos! Loving it!
Q: What does a good workout schedule look like? Do I have to lift weights?
Salmon topped with a grapefruit, lime and blood orange salsa.
“That’s something that unpretty women invented to justify themselves.”
Can you feel yourself losing weight the same as gaining it?
Re-approaching motivation and how to stop waiting for it.
Yes, I’m posting this, but I’m covering this against my will.
A spicy take on shrimp linguine!
Another study comes out proving sugar should be counted as a chemical addiction.
For survivors of sexual violence, what DOES healing look like? Inside, I offer my thoughts.
A nice, tangy recipe for steak fajitas!
Why do we always feel like we’re never enough?
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these video clips of people – …
Four reasons why I’m an avid water drinker, and how I got myself to that point.
500 million eggs recalled… and we’re more confused than ever..
No nutritional value, harmful and fattening chemical additives, unidentifiable sources…
Ask Erika: How do I stop my slippery slope sabotage surrender?