“‘People think plus-size models don’t exercise – we do!’ she said. ‘But it’s about health, not forcing my body to be something it’s not meant to be.'”
I have questions… many questions… about the “Black girls don’t benefit from exercise the way white girls do” study. Care to help me answer them?
Dear Erika, how can I help my daughter with her weight loss struggle?
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
A saucy dinner in no time flat!
Do you, or someone you know, have a ‘thing’ against veggies? Let’s talk about it!
Comparing “regular” and “fat free” food stuffs – which is cleaner eating?
Ten…or fourteen…reasons why the BMI is absolute trash.
Brown rice, squash, shrimp and saffron? Yummy!
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
Five things that, in my mind, you must understand if you want to experience successful weight loss.
Is there a difference between high fructose corn syrup and table sugar? Well…
Dr. Oz and his panel asks, is obesity a child abuse situation? I explain my thoughts.
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something because of a memory or …
I can actually hear my Mother’s voice in my head. Explaining to me how proud of myself she was, all the while seeming a little preoccupied with something. Not like …
ABC released a story about the creation of personal hand-held stomach pumps. No, really.
Does your campus have an organization or program dedicated to encouraging fitness and healthy living? Share it here!
My own personal homemade pancake recipe!
The benefits of buying local, and my visit to an NYC farmer’s market.