Q: …I have either not lost anything, or I may have gained a pound. Do you think it is the wine?
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
“Every once in a while, I get someone asking me about apple cider vinegar… and I thought I’d share this as a little bit of a primer…”
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
Scratch Factory: Get Creative with Your Own Fresh and Simple Guacamole!
Who loves avocadoes? Who loves guacamole? Then this recipe is for you!
Quote: “That’s money that somebody could be eating with — a loaf of bread, a gallon of milk.”
“…Slaughter…started taking the weight-loss product Hydroxycut four days earlier, and had been feeling “an evil presence” for several days.”
Panties, scumbags, and yoga. Oh, and fantastic looking tacos.
Saudi Arabian child is the youngest to receive weight loss surgery, and we discuss the future of weight management for children.
A bunch of words that say, in short, that I’m engaged now!
Onion, shallots, garlic, mushrooms and a little white wine? Yes!
“If They Hadn’t Told Me I Was Ugly, I Never Would Have Searched for My Beauty”
“…And if everyone had always laughed at my jokes, I wouldn’t have figured out how to be so funny. If they hadn’t told me I was ugly, I never would …
On Becoming “That Fit Bitch”
You don’t like her, but you’d better hope to become her.
Tell the truth – we’re all sisters here in the #bgg2wlArmy!
Calf Raises
Information on getting tested, and the meaning of World Aids Day.
How one recipe taught me how to go in and go HARD in the spice cabinet.
A sandwich complete with roasted eggplant, red pepper, zucchini, squash, and onion topped with provolone.
Serena’s racy new ad campaign for her game.