Paula Deen, her racial slurs against our President and her employees, and #PaulasBestDishes.
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Fashionably Fit: 500,000,000 Tips for Saving Money on Workout Clothes
Come here…let mama help you save thousands of dollars on your workout clothes.
Strawberry Vinaigrette
10 strawberries with the tops cut off 1 cup extra virgin olive oil 1 cup red wine vinegar 1 tablespoon Tarragon leave 1 tablespoon honey 1 tablespoon flax seed (optional, …
A man loses 400lbs, tells story of how he re-gained 250lbs and what he’s doing to lose it again… but is it enough?
2Â large carrots, diced (1 cup) 2Â celery ribs, diced (1/2 cup) 1Â medium-size sweet onion, diced Vegetable cooking spray 2Â (8-oz.) packages sliced fresh mushrooms 1Â large zucchini, chopped …
Chicken with olives on top of angel hair pasta.
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
A bright, colorful and lightweight line of running shoes from Saucony, the Kinvara.
Grocery store in Boston sells expired goods to patrons at discounted prices. Would you shop there?
Jackson, 45, is now a spokesperson for Nutrisystem, except…
This sausage casserole might remind you of breakfast, buuut….
Lower-fat version of my own shrimp and grits, pan-seared shrimp stacked on top of polenta cakes.
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living their lives a little cleaner, …
Another variation on chicken parmesan, broiled with a basil-tomato sauce!
A discussion of the NYTimes’ coverage of the latest weight management study.
Remember that lawsuit alleging that a school was teaching religion under the guise of yoga?
“…to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us fat.”