Missy Elliott stepped out with a new figure for her performance at the Alexander Wang x H&M show, and I am here for it!
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
That’s right. I said it. Death to her. We can host her funeral right here. I’ll chip in for some orchids.
I won’t lie – I’m actually pretty annoyed by how easy this recipe is. It also is pretty much a billion calories less than anything that a pizza joint could …
Win a Lumia 635 and a FitBit Flex from BGG2WL and @LumiaUS! #MakeItHappen
All about my week at Mendez High School in LA, and how you can win a Microsoft Lumia 635, a FitBit Flex, and more!
Q: What clean eating/whole foods can you eat when you are having digestive issues?
Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the “it” was for the day. …
Mary, Mary, Mary: Mary J. Blige Covers Shape Magazine, Celebrates Being Fit at 40
Clips from Mary J. Blige’s Shape Magazine interview, about her sobriety, her fitness game, and learning to swim.
Brisket with rosemary and garlic, slow cooked with tomatoes and olives.
Photo: If You Wanted To Escape McDonalds, Where Would You Have To Hide?
Wanna get at least 100 miles away from McDonalds? What do you know about Nevada?
Did you grow up loving a juicy sour dill pickle? Now, you can make the old school kind all by yourself in under 20 minutes!
A NYTimes writer challenges the “need” for milk in our daily lives.
A few words on the reality of both table salt and sea salt, and what you can do about them.
A “Southwestern” pasta dish with corn, beans and pepper jack cheese! Spicy!
My question is whether or not whole fruit is ok?
Five little things that are often overlooked in preparing for your first race.
“There is no magic bullet,” Shannon Davis told “Good Morning America…”
I tried really hard to leave this topic alone because, quite frankly, I don’t think my opinion matters much. This ties into another post that I have coming up behind …
Look at how awesome y’all are with your weights and treadmills! Let’s show our support for the BGG2WL family putting in work!
All about how to make cherry preserves on the fly, all without adding the extra sugar!
A while back, I was asked the following on twitter: “Why is eating healthy so time consuming and expensive?” To which I replied, “You’d like me to answer that in …