When someone dies from drinking, on average, 2.2 gallons of coke a day… there are a few lessons to be learned, here.
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Oh, women can’t do pull ups? Wonder why. Let’s dig deeper into that.
What makes compassion such an important component of a #ScaleFreeSummer?
Is there any reason for a woman to refrain from dating while losing weight?
A slow cooker recipe for chicken, tomatoes and olives. Delish!
Q: How can I get more calories?
Scratch Factory: The Fastest (and Healthiest!) Spinach and Artichoke Dip Ever
Making spinach and artichoke dip out of siggi’s Greek Yogurt is easily one of the quickest and easiest appetizers ever. Let me show you how it’s done!
Angel hair pasta tossed with garlic, butter, arugula and shrimp!
Black rice with mango, almonds and cilantro. It is DE. LI. CIOUS. I love it!
Video Vault: Paula Deen Announces She’s Had Type 2 Diabetes For 3 Years
Deen said she intentionally kept the diagnosis secret after discovering she had it …three years ago.
Five reasons to make that workout happen in the AM!
Beef with vegetables cooked in sherry and soy sauce!
School polices that let parents know when their children are overweight or obese appear to have little impact…
Some insight for those who eat meat, would like to keep eating it, yet not endanger their health or their environment.
Q: How do I handle my partner’s constant complaining during our workouts together?
How does salmonella get in peanut butter? How can I avoid it?
Cucumber-Tomato Relish
What do I use this for? I use this as a topping on my salads. It’s sweet, its tangy, its juicy…
Revered Obesity Expert: “Obese Children Should Be Removed From Homes”
“…removal from the home may be justifiable… because of …the parents’ chronic failure to address medical problems,”