Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Why is it that when you lose weight you sometimes feel you look just as big as you did before the weight loss?
We all need a little sen…si…ti…vi…ty.
Behar said that on a shopping trip she ran into Hudson and overheard the salesperson say she wore a size 0.
My commentary on the NYT op-ed, “Why Aren’t GMOs Labeled?”
How do I go from eating a bag of verona cookies in one standing (almost a 2700 calorie venture, might I add) to being able to sit with people eating …
“I came across a deep battle that is apparently going on over whether grains are the death of us and should be eaten at all or not. What’s your take …
“I was given the opportunity to check out Gaiam’s newest venture, an online streaming service complete with just about every single video you’ve ever seen Gaiam do…”
Science discovers food addiction.. in other news, water is wet.
These lovely polar bears are delivering a “new” kind of message about your favorite soft drinks!
“Now it’s terribly ‘in’ for women to have these huge great legs with massive thighs.”
For some of us, it’s not a trend — some of us were born this way, and calling our bodies a ‘trend’ is gross.
How to avoid gaining 5, 10, or even 15 pounds during the holiday season.
Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He wanted to disappear from the …
How to choose the right sports bra, the proper fit, shopping for plus sizes, breastfeeding, and how to care for it once you’ve got it!
First Lady Obama has a new official portrait…and I am not happy about it.
Couscous: Let me show you how to do this, hun. (Clearly, it’s been a Jay-Z kind of day in my house.)
Q: Do you have a go-to work-out playlist?
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that …
Q: Can you give me the brief step-by-step of how you got started?