Five – maybe six – things that I’ve learned from committing to a daily yoga practice.
Tag:
Yoga
Video Vault: The “Whole Foods Parking Lot” Guys Fall For The “Yoga Girl”
written by Erika Nicole Kendall
“You wanna go with me?” “Na….amaste.”
Remember that lawsuit alleging that a school was teaching religion under the guise of yoga?
Yoga: Gate Opening
written by Erika Nicole Kendall
Yoga: Lotus Link
written by Erika Nicole Kendall
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s …
Quick Quotes: What Football Team Mandated Yoga and Meditation for its Team Members?
written by Erika Nicole Kendall
Here’s a hint – they just won the Super Bowl.
Yoga: Half Moon
written by Erika Nicole Kendall
Yoga: Sun-Moon
written by Erika Nicole Kendall
Yoga: Head To Knee
written by Erika Nicole Kendall
Yoga: Earth
written by Erika Nicole Kendall
Yoga: Water Light
written by Erika Nicole Kendall
Yoga: Riding The Wind
written by Erika Nicole Kendall
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start…
Yoga: Firebird
written by Erika Nicole Kendall
Yoga: Crane
written by Erika Nicole Kendall
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of …
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and …
Yoga: Dancing Sun
written by Erika Nicole Kendall
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!