“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
Tag:
workout tips
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late …
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and …
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
Yoga: Lotus Link
written by Erika Nicole Kendall
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going on, and become unhappy. It …
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at …
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to …
How To Build A Fit Booty
written by Erika Nicole Kendall
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect …
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and …