On talking yourself out of wanting to losing weight, and why this mentality never helps.
What if you swapped your hair with your body in your list of priorities? This wouldn’t even be an issue then, would it?
101 revolutionary principles to live by to help us all live a little healthier and happier.
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
When it comes to some things, it’s hard to not operate on auto-pilot. One of those things is… portion control.
A look at Alana from Dr. Phil’s “Real Housewives of Dr. Phil” and a common problem with weight loss.
Discussing intuitive eating against calorie counting.
From NBC Nightly News, I bring you this delicate little issue with the sensational little title. My thoughts were, of course you can be fit and “fat.” And considering how
Got four questions – all sort of related – for Q&A Wednesday.
I had my moment of analyzing Erykah Badu’s latest video, and then – like most things pop culture – I was over it. Until… I just so happened to read
No matter where you turn, you’ll find someone who is making that same tried and true resolution. This year, they’re going to lose weight. That’s right – they’re going to
Give up 80% of my successes because of the 20% that I struggled with? I don’t think so!
My policy on depriving myself – or not – and indulging – or not.
If wellness were more of a priority in our communities…
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect
I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.””Cheat days,” “cheat meals,” and the like? I don’t believe
In talking about being the envied fit chick, the “fat bitch” appeared…
I’ve been wanting to write about this for a while, now, but you know how sometimes… you just don’t know where to begin? Something is so screwed up from all
I always knew chocolate would do me some good… I just never thought it’d be this much.