Q: I’m heavy and its appears because I’m heavy I can’t do squats. Please tell me how to get started…
Tag:
Legs
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
Leg Curls
written by Erika Nicole Kendall
Double Leg Lifts
written by Erika Nicole Kendall
Squats
written by Erika Nicole Kendall
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the …
Calf Raises
written by Erika Nicole Kendall
Long live the good inner thigh exercises!
Leg Swings
written by Erika Nicole Kendall
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall