No-salt salts are just as bad as no-fat fats and no-sugar sugars. Here’s why.
Category:
What Are You Eating?
The Case Against… Juice?
written by Erika Nicole Kendall
Why I made the decision to give up drinking juice, and how I’ve benefited from it.
That’s right. Beginning April 25th and ending May 2nd, we will begin the 7 Day Clean Eating Challenge. But before I dive into the details, let’s talk a little bit …
There’s the ice cream diet. The mashed potato diet. The cookie diet. Diet, diet, diet. We’ve all heard the word. We’re sick of the word. We’re even sicker of dieting …
A closer look at all the talk of McDonalds burgers “never rotting.”
Thanks to Nutrition to Wellness, I came across this phenomenal little series of videos from the 2007 Healthy Living Expo. Lots of juicy tidbits in there, but this one put …
Your ice cream might not be ice cream, baby.
NPR discusses the pesticides on our organic fruits and vegetables.
Location, Location, Location: Money’s Not The Only Barrier To Healthy Living
written by Erika Nicole Kendall
Money isn’t always the only barrier to eating healthily. Let’s talk about more.
Talking Turkey Bacon
written by Erika Nicole Kendall
Why are people saying pork bacon is better than turkey bacon?
My day in the park at the #OccupyBigFood rally.
Bliss Point: 6 Reasons Erika Was Right About The “Science of Addictive Food”
written by Erika Nicole Kendall
When I saw it, I had the same reaction that many of you had. But then, I did a little dance in my chair, because I love – love – …
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because I have a bad habit …
“I found out I ate about 548 calories than I would’ve thought, because of inaccurate calorie counts…”
“…apple stock was jarred and sold as blackberry, currant or plum jelly…”
Your supermarket honey ain’t honey, honey…
A sampling of 16 people’s diets and how they affect both their appearance and their daily lives.
What’s in your “fresh squeezed orange juice?”
The Problem With Processed Foods, Part III: Nutritional Deficiencies
written by Erika Nicole Kendall
Part III of the series “The Problem With Processed Food.”
Video: No Blueberries In Your Blueberry Muffins, Bagels, Waffles, Pancakes….
written by Erika Nicole Kendall
If you ever wondered about those blueberries in your processed foods…