There’s a legitimate scientific reason why you just can’t put those cookies down. Read on to learn about the system that keeps you from developing self-control.
Category:
Tools For Weight Loss
Fitness Tracking Tools: 7 Days With The Jawbone Up, First Introductions
written by Erika Nicole Kendall
“…the Jawbone UP tracks and analyzes just about everything from your sleeping patterns to how many grams of each macronutrient you’re taking in over a given time period.”
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Preparing Yourself For Success
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
The benefits of buying local, and my visit to an NYC farmer’s market.
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do …
A four-step plan for defeating a sugar addiction.
Suppose I Decided to Do a Weekly Twitter Chat…Maybe A Fitness Clinic…
written by Erika Nicole Kendall
Would to join a weekly twitter chat discussing all things fitness with BGG2WL?
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
Understanding Calorie Counting: What is it? Calorie Counting Defined
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
What running groups do ​you​ run with? Have you given group running a try? Are you a lone runner? Sound off!
How to eat better during the time when you’re supposed to be stuffing your face and overindulging every day.
Guess who’s jumping into the fitness wristband market?
Fitness Tracking Tools: 7 Days With The Jawbone Up, Should You Get It?
written by Erika Nicole Kendall
That being said, after spending a week with the Jawbone Up, I can definitely say that I don’t think this kind of tool is for everybody, but… if it’s for …
…plenty of answers to your questions about sleeping and how sleep affects your health…
Why I Lift Weights
written by Erika Nicole Kendall
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges …
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or …
Why I love my heart rate monitor, which one I use, and where you can order your own.