Photo credit: Flicks / agecombahia I know that Beyonce’s quotes about her FUPA (fatty upper pubic area—yes I’m purposely calling it ‘pubic’ and not what you likely call it—also sometimes …
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#ScaleFreeBaby
There is no predictive marker—age, socioeconomic status, location—that can protect us… but why?
Take deep breaths, relax, and accept that the added pressure and shame for not having snapped back will not motivate you. It might actually do harm.
Q: I just had a baby by emergency C- Section. I was told by the doctors no lifting and I can only do limited cardio. What u would suggest I …
One black woman’s bout with post-partum depression, and how she is evolving from ‘strong black woman’ into ‘resilient black woman.’
Q: Can you help me understand what it means to be healthy while pregnant?
“Working out deprives your baby of nutrients!” or “Lifting your arms above your head too much will result in the umbilical cord wrapping around the baby’s neck!” or even “That …
So many of you talked about how you’d ‘fallen off the wagon,’ and how you regretted it. Here’s how to hop back on the wagon, and stay there.
After one failed attempt and one successful attempt at breastfeeding, here’s everything I learned to help you achieve success when you give it a shot.
The story of my second child, otherwise known as Baby Sprout.
Diastasis Recti: Everything You Need to Know About Repairing Your Post-Baby Tummy
written by Erika Nicole Kendall
Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.
A Black Girl’s Guide to Weight Loss stands staunchly against fat-shaming of any kind, and advocates for support and encouragement of all people to make their own choices for their …
#ScaleFreeBabyBeautyBody ImageConscious ConsumerismDebunking The MythsFad DietsFat LossStandards of Black Beauty
Just Say No to Waist Trainers
written by Erika Nicole Kendall
Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.
Q: No matter what I try the scale does not budge. The only result I get is that my milk production plummets until I resume my “normal” eating routine. Help!
You sound like an idiot when you start your little rant about how black women ‘don’t work out.’ We do, and we’d appreciate it if you stopped the nonsense.
Tips for avoiding excessive weight gain during pregnancy, and how to enjoy your pregnancy without the added stress.
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