Q: I want to lose several breast cup sizes, but I don’t know which method I want to take – breast reduction or exercise. Can you please provide any insight?
Q&A Wednesday: All About Cravings – Pregnancy, Hormonal, Emotional – and How to Fight Them
“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”
Lots of people have snarked – lovingly, I presume – that I “lost all that weight for nothing.” Today, I address that concern.
True or False: There’s No Difference Between a Waist Trainer and Pregnancy
‘There’s actually validity to the claim that pregnancy is comparable to waist training.’ True or False?
3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going…
One of the most difficult challenges for me during this pregnancy, is staying active. Not because I don’t want to, but because no matter how much I eat, my energy…
I have fond memories of my pregnancy. I spent lots of nights snuggled up in my bed with my arms wrapped tightly around my tummy, because it felt like there…