Q: Have you ever experienced depression with weight loss?
Category:
Q&A Wednesday
Q: Erika, I see you always talking about lifting weights and muscle and yadda yadda… what’s so wrong with just doing cardio? Lots of people do cardio, lose weight and …
Q: How can I get more calories?
Q: How do I handle my partner’s constant complaining during our workouts together?
Can I eat cleanly on a $50/week budget? I sure can.
Good grief… the two topics no woman wants to address: age and weight loss. [insert image of me hiding under my desk screaming “NOOOOOOOOOOOOOOOO!”] Q: Are there any eating or …
Q: What clean eating/whole foods can you eat when you are having digestive issues?
My question is whether or not whole fruit is ok?
“I am going on this journey for me and am SCARED TO PIECES that even after accomplishing so much, for any of us, dating could still be hard… because someone …
“I started binge eating about a month ago, one- two times a week. My schedule has gotten crazy with two jobs, school, an internship, and a new relationship…”
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube
written by Erika Nicole Kendall
“…my belief that this whole “it’s just easier being fat” thinking is much more easily attributed to the fact that change is hard, not the fact that you’re not experiencing …
Q: Should I just find a good surgeon to perform the lap-band?
Q: While my husband didn’t seem satisfied or even very supportive unless…
Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating “too healthy”.
In the return of Q&A Wednesday, J asks, “I’m having trouble starting. is there any help you can offer?”
“So, what happened to your stretch marks? I know you’ve got some.”
Q: My belly wont go down, im not sure what im doing wrong..is it my food?
“…How do I reduce the boobies!?”
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some …