Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
Category:
Food 101
Last week, a flurry of news reports were released, discussing research from the American Heart Association that discusses whether or not we can consider coconut oil a “healthful” food. From …
A week or so ago, the Washington Post published an op-ed with three medical professionals—two of which are professors of medicine—basically saying the same thing I’ve been saying for [what …
I’ve been saying for years, that people need to relax on the fizzy drinks. The sweet drinks, too. Yes, that includes juice. And, for years, people have been coming aaaaat …
The Funny Thing About Pepsi Zero Sugar and Other ‘Sugar-Free’ Diet Drinks
written by Erika Nicole Kendall
Whenever you hear people talking about Pepsi Zero Sugar, remember: Just. Say. No. Here’s why.
The Case for Sustainability: Healthier Planet, Healthier Communities, Healthier Economy — Part 1
written by Erika Nicole Kendall
A reluctance to protect the planet is very much tied into a reluctance to protect our economy, and the people who contribute to it. This series defines sustainability, and makes …
Some people CAN’T skip breakfast, because their diets leave them starving in the middle of the night.
What you need to know about dietary fiber, and five great ways to get it in your diet today.
How To #surviveon35, In Whole Foods, Buying Organic, And Keeping Your Wallet Intact
written by Erika Nicole Kendall
My wrap-up of how I #surviveon35, and tips on how you can, too!
5 Reasons to Quit Processed Food That Have Nothing To Do With “Chemicals”
written by Erika Nicole Kendall
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
The Salad Gallery: Round 4 – Pineapples and Pecans and Peanut Oils, Oh My!
written by Erika Nicole Kendall
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Once upon a time, I used to work at a certain restaurant… that shall remain nameless. Not out of their protection, but because the experience was so awful, that I …
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