Understanding the pure basics of exercise and how to develop more physically fit bodies!
A discussion of the NYTimes’ coverage of the latest weight management study.
Category:
Exercise 101
Fitness and active wear… for the El Cheapo in you.
Mya Covers Women’s Running Magazine, Talks Veganism, and Marathon Running
written by Erika Nicole Kendall
Mya talks marathons, veganism, and challenging herself in the August 2014 edition of Women’s Running. Her runs are like whoa!
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
A buyers guide for curvy girlies!
Five markers of a lifestyle that can protect one from type-2 diabetes.
“…how can you look at someone who is obese and hold them personally responsible for each pound? Or personally virtuous for each pound lost?”
The Self-Confidence Game
written by Erika Nicole Kendall
A short rant on the development of self-confidence as it applies to weight loss.
It’s just ten minutes, right? But what’s the value of ten minutes?
A recent study votes in favor of cardio over strength training for belly fat loss.
Ending Emotional Eating, and The Transformative Art of Self-Care: Part I
written by Erika Nicole Kendall
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …
“Some studies report that if you are obese but metabolically healthy, you are protected in a way. We don’t think that that is true. And I don’t think it will …
On talking yourself out of wanting to losing weight, and why this mentality never helps.
Q: I want to build a workout room… what should I put in it?
Q: Erika, how can I run without causing myself injury?
Q: What are your views on thermogenics and supplements?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
“The right workout nutrition is very important, but it doesn’t have to be complicated or difficult to fit in…”