Little things make a big difference in wellness… so here, we talk about the little things you might not’ve known that can make you ten times healthier!
Why, on Earth, would you stock up if you have no idea how to cook it? Let’s fix that.
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Did You Know
We’re calorie counting, but is the FDA getting in our way?
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. …
Debunking The MythsDid You KnowHealthy EatingInspirationIt's All MentalThe War on SugarTools For Weight Loss
Understanding Calorie Counting: A Final Word
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series – …
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We’d crack jokes, catch up (school kept us very busy, plus …
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged then, but I figured it …
Want to know how diabetes affects bodily function?
As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s what marketing is.) If you …
Some insight for those who eat meat, would like to keep eating it, yet not endanger their health or their environment.
The trouble with skipping meals and how to fix it!
Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the “it” was for the day. …
A NYTimes writer challenges the “need” for milk in our daily lives.
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
written by Erika Nicole Kendall
Why you think diets work, and why they really don’t.
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As …
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
The ultimate list of names for “sugar,” and how it’s used against you.
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an opportunity to bring awareness to …
We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes, do a little personal grooming, …