All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
Debunking the idea that weight loss is merely calories in vs calories out. Again. Another day ending in ‘Y.’
The wearing of a garment that presses directly on your nerves in the midst of strenuous activity leads to not only nerve damage, but muscle damage…
A pleasant primer about what detoxification is, what it does, why it’s unnecessary, and what you need to know about your body to demystify detoxification.
Someone claims their magic elixir can “spot reduce” body fat, and I explain the realities of ‘spot reduction’ and how you can shape + sculpt the smart way.
‘There’s actually validity to the claim that pregnancy is comparable to waist training.’ True or False?
I thought me eating whatever I wanted was why I gained so much weight in the first place. What the hell do you meeeeeean, you eat whatever you want?
“most of what is described as the French way of life (or former way of life, it seems) is outward lies…”
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series – …
A brief look at The Dukan Diet… and again, why dieting is so stupid.
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged then, but I figured it …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always welcomed, and questions will always …
Are brown eggs better than white? What’s the difference?
Why you think diets work, and why they really don’t.
My thoughts on “Blacks With Bulimia: Hiding In Plain Sight” from The Root.
Where the “95% of dieters fail” line comes from, and what I think about the number.
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an opportunity to bring awareness to …
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
