Everyone wants a nice booty, right? If you’re looking for some exercises to get that booty right, you’ll find ’em here!
Q: I’m too heavy on top to do squats without tipping over! Help?
Category:
Booty
Q: Erika, I finally figured this weight loss thing out. I’m eating clean, I’m working out, but my booty is going away!!! Nooooo!
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that …
Vertical Jumping Jacks
written by Erika Nicole Kendall
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
Squats
written by Erika Nicole Kendall
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the …
Walking Lunges
written by Erika Nicole Kendall
Long live the back and booty exercises!
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall