Home Daily Infographic Infographic: Foods That Increase Breast Size

Infographic: Foods That Increase Breast Size

by Erika Nicole Kendall

I’m only posting this because some of you Chesty McChestersons need to know what to avoid…

…and also, because you need to stop having bigger boobs than me. Pardon me while I go buy up all the garlic and pistachios.


I must admit, though I posted this out of jokes because of the conversation we had about it on twitter (are you following me yet?), I’m not entirely convinced of either its legitimacy or its safety. Then again, looking at the soy on the list and thinking of the discussions of how soy is “feminizing men” because of the amount of estrogen in it, I don’t know.

Thoughts? Who rushed out to buy beets and pistachios?

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Durkia April 12, 2013 - 3:18 PM

UGH I have boobs for days. Waaaaay bigger than the “average” American woman cup size. They completely don’t fit my body type. I’ll happily give you some Erika! My question is what do I eat or do to get rid of these canons lol… but no seriously?!?! It seems that doing chest exercises have only increased my cup size. I’m losing inches all over my body but gaining them in my chest. They have went up 2 cups since last summer. Any one with any advice I’m all ears!

Erika Nicole Kendall April 12, 2013 - 7:33 PM

Cardio, girl.

Durkia April 15, 2013 - 9:28 AM

Nothing is working for me! I do cardio at least 50 mins ever day that I go to the gym and my frame is getting smaller but the boobs are getting bigger :’^(. I think I may have to do the drastic thing and get them reduced.

Erika Nicole Kendall April 15, 2013 - 4:30 PM

Gotta give it time, lol.

pam April 12, 2013 - 3:26 PM

Will wonders never cease! My boobs have been getting bigger and bigger and it must be:
1. The soy
2. the leafy greens
3. and most especially-the garlic!

This was a fun post.

Janine April 12, 2013 - 7:20 PM

This is cute. Though I can’t count the number of dudes that’ve told me they can’t go vegetarian because ‘soy gives you boobs.’ Is this legit, or is it just an extension of the manliness=huge hunk of meat, salads are for girls argument?

Erika Nicole Kendall April 12, 2013 - 7:29 PM

It could be both; a person uninformed of one stance could easily parrot the other, or both and still think they’re unrelated.

I just need to see more information. Soy does contain estrogen, but enough to cause all THAT? I don’t think so.

Besides, “soy gives you boobs” might just be because soy is in damn near every processed food available…and since boobs are little more than glorified fat, well…. *files nails*

Janine April 12, 2013 - 7:38 PM

LOL exactly!

Dee April 12, 2013 - 7:30 PM

Chicken, greens, strawberries, garlic and black-eyed peas? No wonder I’m toting around two bowling balls on my chest!

kami April 12, 2013 - 8:12 PM

I do not eat chicken but I bought some strawberries, love garlic and chickpeas. Now that I know this contributes to big boobs I want to not eat it anymore. Since I am vegetarian these are all staples for me. Right now I wear a size H cup size and been trying everything for them to decrease. My next thing to try is swimming hopefully they are giving me back and neck problems. it is good to know all the foods that I love are good for the boobs lol.

TeeNikki April 13, 2013 - 8:57 AM

If they’re giving you back pain, and you’ve done the exercise, you may want to consider a deduction. My cousin’s friends ALL had big breasts but one and one of them was petite with a H cup. She was active but those things were holding on for dear life LOL. Her doctor reduced them to a DD cup and she said she felt like she shed the weight of the world! I know surgery is a lot, but sometimes it’s a plus.

liz April 13, 2013 - 5:56 AM

I notice, that oftentimes, the only people that comment are people that want to get rid of their breast! I want to retain/ slightly increase my boobs to have a more proportioned body! My only concern is, if you drastically increase your estrogen level, won’t that have unintended consequences? would it cause your hormonal system to go haywire? would it increase your breast cancer chances? That’s my only concern, and if it won’t my diet will ONLY consist of these foods! thanks Erika!

Denise April 13, 2013 - 10:19 AM

Not me, are there any foods that “decrease” size?! Lol

Naa-Dei April 13, 2013 - 3:09 PM

I loved this post. All I need is a list of foods I can eat that can either keep my breasts at the current cup size (32H the last time I checked), make them a few cup sizes smaller.

By the way, the average American women’s size is wrong because most women are horrified at the idea of being any larger then a size D cup size.

Erika Nicole Kendall April 14, 2013 - 12:01 PM

I’m not entirely sure it’s wrong; the last time I saw an updated figure – which was from a few years ago – it said the average size went from a 34B to a 36C. Wouldn’t surprise me in the least if we’d gone up to a D.

Also, remember; since most women aren’t wearing the right size, there are lots of women who might be horrified by the thought of being a D cup…and are smushing their boobs into that C cup bra to delude themselves. LOL

chantal November 30, 2013 - 8:32 AM

wow i got so much brest for my age 13

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