Infographic: The Benefits Of A Good Glass Of Water

by Erika Nicole Kendall October 15, 2013

written by Erika Nicole Kendall October 15, 2013

Now… Mama told y’all before, and now? You’ve got a nice little picture to tell you again:

Thoughts?

Erika Nicole Kendall

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

Skillet Tilapia Fillets with Cilantro Butter

2 comments

Nikki September 18, 2012 - 9:33 PM

The overconsumption of water is hyponatremia.

Chasing Joy September 19, 2012 - 9:45 PM

This was really interesting. I always thought drinking more water would help with weight loss. Did not realize it was a myth. Also found it interesting that the recommendation for 8 cups a day cannot be traced.

Comments are closed.

Infographic: The Benefits Of A Good Glass Of Water

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2 comments