“Your body is perfectly yours, even if it ain’t perfect to anybody else. If you only knew the complexities your body possesses you would be so proud of it.”
Category:
All About Your Body
Photo credit: Flicks / agecombahia I know that Beyonce’s quotes about her FUPA (fatty upper pubic area—yes I’m purposely calling it ‘pubic’ and not what you likely call it—also sometimes …
It is so hot today that I cannot brain. On several occasions in the past two days, I have caught myself finishing sentences incorrectly or finishing them early, forgetting whole …
This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period …
Waist Trainers, Skinny Teas, and Supplements: Deconstructing Instagram’s Worst Fitness Scams
written by Erika Nicole Kendall
Instagram is rife with fitness scams and fraud aimed at women. But why? How does it work? Let’s talk about it.
A man claims that your menstrual cycle exists because you eat the standard American diet, and if you eat vegan and starch-free, your cycle goes away. WTF?
5 Reasons to Quit Processed Food That Have Nothing To Do With “Chemicals”
written by Erika Nicole Kendall
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
Detoxification 101: What Is It, Why It’s Useless, and How to Do It Effectively
written by Erika Nicole Kendall
A pleasant primer about what detoxification is, what it does, why it’s unnecessary, and what you need to know about your body to demystify detoxification.
Q: I’m pretty sure it’s there, just need some guidance on the ramifications of alcoholic beverages on your diet (caloric intake)?
Former Extreme Makeover: Weight Loss Edition Cast Member Blows Whistle On Show’s Practices
written by Erika Nicole Kendall
James Garrison, former Extreme Makeover: Weight Loss Edition cast member, talks about the show’s unhealthy practices..
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
All About Your BodyDebunking The MythsDid You KnowFood 101The "Study" GuideTools For Weight LossWhat Are You Eating?
A Black Girl’s Guide to Loose Skin During and After Weight Loss
written by Erika Nicole Kendall
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
Q: One question though, how do you feel about detox and colonics?
So SUGAR might also cause heart disease, too?
Q: What are your views on thermogenics and supplements?
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