America’s cheapest family… but are they purchasing quality ingredients?
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Yoga: Riding The Wind
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
I always knew chocolate would do me some good… I just never thought it’d be this much.
I know you’ve seen it. You hit the frozen foods section at the grocery store, and you pass the waffles. You’re thinking “Man, I could eat these for a quick …
Another “I’d Rather Go Naked Than Wear Fur” Campaign Rolls Out! This Time, It’s….
This shoot is coming on the heels of Wendy Williams’ nude Peta campaign… so I’m just curious: what’s going on?
Friday 5: 5 Reasons The Idea Of “Soda Bans” Drives Me Nuts… And I Don’t Even Drink It!
Five questions that make discussing soft drink bans a little more complex.
I really, really, reeeeeally wanted to write about Jamie Oliver’s new show “Food Revolution,” but something much more compelling came across my desk. Thanks to Ink for sending it over. …
A different take on breaded chicken, with peanuts and peach dipping sauce!
Where does molasses come from, why is it better than regular sugar, and what can I use it for?
On gentrification: can money overshadow race?
A glance at the NYC commercial explaining just how much sugar one consumes each day.
How can I cook for my toddler without mac and cheese and chicken nuggets?!
Dress up your turkey in a fashion reminiscent of Thanksgiving…
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into …
Video Vault: Are You A Soul Food Junkie? New Doc Explores Food And Health
Byron Hurt decided to tackle the topic of Soul Food and it’s effect on the Black community, and he did it with a documentary titled “Soul Food Junkies.”
…and did you know that you can tell the world about it by placing your order and wearing your t-shirt out in your community?
Different ways to sneak a little fitness into your life while you’re supposed to be laying out and doing nothing.
Making homemade pizza… and being great at it.
The Grits and the Glory
Grits: The good, the bad, and the delicious.
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
