Q: I am counting calories, but should I be paying attention to fat?
No, I didn’t forget about you Clean Eating Boot Campers! After spending a week talking about the problems with processed food, the next step was to pick two places in …
Welcome to the BGG2WL beauty shop! We’ll be talking hair, body image, beauty standards, and how it all affects health and fitness!
From NBC Nightly News, I bring you this delicate little issue with the sensational little title. My thoughts were, of course you can be fit and “fat.” And considering how …
Ever wonder what junk food does to a healthy body?
If a doctor or a dietician doesn’t have access to the information, how can they be trusted to guide you in the right direction?
“People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at …
Looking for quick, easy AND healthy? Try these!
A sweet and tangy roasted lemon chicken recipe.
This week’s boot camp steps are two-fold. Time to get down and dirty.
Take advantage of the steals and deals of Cyber Monday and grab some gear!
My recipe for light, fluffy, flavorful pancakes.
A simple and flavorful salsa recipe.
Sweet potatoes that can be grilled or broiled and topped with rosemary!
…when people are balking at the price of healthy eating…. they’re talking about the price of each individual item…
“…there are totally legitimate reasons to get the gym membership, and there are reasons to just say no…”
“Supersize vs. Superskinny,” the TV show with, um, a few interesting points to make.
Couscous cooked in carrot juice and topped with chives.
A few words on challenging accepted practices and theories about important issues.
If you’ve ever taken my word for anything, then take this: check out this amazing presentation on vulnerability, courage, and being a sweaty creative.