Discriminating because of weight? Really?
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
Okay. Let me start this off by saying that I’m usually not a judgmental person. I’m just.. not. I feel like educated people should be able to make educated decisions …
A unique treatment of potatoes – parmesan and thyme!
1/3 cup butter, melted 2 tablespoons minced garlic (can use more or less) 2 teaspoons garlic powder, divided (garlic lovers can use more) 1/2 teaspoon seasoning salt (or can use …
I think about all of the conversations I’ve had about health and my weight over the course of my life. Who I talked to about my weight, who I let …
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
A healthier take on an old favorite of mine…
“The right workout nutrition is very important, but it doesn’t have to be complicated or difficult to fit in…”
If you eat hot dogs, you probably eat “chitlins,” my dear. Find out why inside!
The silly ramblings of a mom… who needs to let the sun shine in.
If your Polar heart rate monitor stopped working, maybe it’s time to change the battery! Inside, my tips for changing the battery inside your chest strap.
Looking for a casserole dish? Here’s a tuna and mushroom casserole!
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Why? Because there’s mercury in it. I’m a believer in a simplified life. It’s like, I appreciate the fact that processed foods allow us the ability to eat more complex …
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s …
A few issues that rarely are addressed when it comes to extreme natural weight loss.
A great recipe that lets you use that leftover turkey!
101 revolutionary principles to live by to help us all live a little healthier and happier.
Should alcoholic beverages include calorie counts?