The story of how I wound up moving to New York City, and learning to love my new home.
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Dr. Oz made an appearance on Capitol Hill, debating the validity of the pills and extracts he promotes on his show.
Have you ever considered buying the store brand frozen veggies? No? What’s your grocery bill lookin’ like?
A school in Chicago decides to ban students from bringing in their own lunches.
Man, how did I miss this?! The Fit First Lady hit the Heisman pose with a few Dallas Cowboys (yuck) players in this adorable aqua-colored skirt.
The trouble with having too much genetically modified food in your diet.
Ending Emotional Eating and the Transformative Art of Self-Care: Grieving Without Food
Realizing that you need a plan for dealing with grief, as an emotional eater in recovery, so that you don’t resort to bad habits to get you through the pain.
In the comments section of yesterday’s post, I got this: So my friends take me out for sushi to celebrate (’cause we do go out to eat!). I’m enjoying an …
I happen to glance over at Paula’s blog, and see this. I’m not linking the actual thing that caused this rant – if you’re curious enough, you can follow the …
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my …
Video Vault: Singer’s Video Demonstrates How Fake Music Videos Can Truly Be
Watch a video editor in the process of turning a drab video into a full-glam shoot. It’s The Photoshop Diet on steroids.
Venus and Serena cover New York Times Magazine, and snapshots of Serena on her way to her appearance at the Letterman show.
Fit Chick Watch: Serena Williams In Action, Winning Her 5th Wimbledon Title in 2012
As Serena basks in the afterglow of pulling in her 5th Wimbledon title, we here at BGG2WL will celebrate by gawking at these totally awesome photos of her in action.
“P.S. You could stand to loose (sic) a few pounds.”
A creative way to dress up chicken and vegetables!
It’s just ten minutes, right? But what’s the value of ten minutes?
A recent study votes in favor of cardio over strength training for belly fat loss.
“Doesn’t that make you fat?” “Don’t you worry about that going straight to your thighs?” Girl, BYE.