Paula Deen plans to offer up lighter recipes, and I struggle to avoid snarking on it.
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
When it comes to philosophies on food, there’s no shortage of people out there ready to share their thoughts on what you should be eating and when. I’m always a …
“I am going on this journey for me and am SCARED TO PIECES that even after accomplishing so much, for any of us, dating could still be hard… because someone …
A light and tasty salad with bell peppers, onions, chicken, couscous…
Pebbelz is King/Smooth/XXL/Booty mag alumni, right? She lied, for years, about having injections…
1,000 Black Businesses, Black Friday, and Cyber Monday Fitness Sales + Giveaway
I must say, this week has been brutal. If you’re anything like me, you felt overwhelmed – not only by the news but by the subsequent conversations all over social …
As society strives to accommodate a country increasing in size, could this be cause for concern for those of us trying to lose or maintain?
Next time you get sad… just remember: two-a-days, liquid diets and booty paint.
“…while 47% say they’d like healthier items like salads and baked potatoes, only 23% order those foods…”
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don’t.
Pork tenderloin and apple slices soaked in apple cider with all the seasonings of fall!
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As …
“(The father) has struggled with obesity for years, which impacts significantly on most aspects of his life including (his) functioning as a parent,” the doctor wrote, according to CTV.
A homemade version of hamburger stroganoff where beef could be replaced with turkey or chicken.
Why There’s No Good Food In the ‘Hood: Deconstructing the Bodega and the Corner Store
Why does your ‘hood have nothing but corner stores and candy bars? Easy: it’s the cheapest and most profitable.
Everyone wants to know what I think of the man who lost weight eating nothing but McDonalds, so…. let’s do this!
My thoughts on “Blacks With Bulimia: Hiding In Plain Sight” from The Root.
A delicious soup with kale, black beans and cannellini beans!
Autopsy of Latina “Queen of Radio” shows she suffered from complications with implants for decades.
So…We’re Out Here Eating Like Werewolves and Calling It a Diet, Now?
Really, y’all? Werewolves? Moon phases? Starvation? Detoxification? Come on. COME ON.