How does one get rid of all the cellulite?
Soft drinks are no longer allowed in vending machines on city property… is this a good idea?
If you’ve been following since the beginning, you’ll know that today is day 7 of our 7 Day Clean Eating Challenge. Some might be jumping for joy, others might actually …
Five things I’ve learned about dieting, why it sucks, and why you should hang up your dieting habit.
Gotta remember to take that me time: here’s what it does for me, and why it’s so necessary.
My review of Lorna Jane’s Move. Nourish. Believe Diary!
My very own blue cheese walnut potato salad!
In this post, I dance on the grave of Rick Ross’ dead endorsement deal.
It’s time to brown bag it, baby.
Q: My friends have yet to comment on my weight loss… could they be too embarrassed or jealous to comment on it?
“Dear obese PhD applicants: if you didn’t have the willpower to stop eating carbs, you won’t have the willpower to do a dissertation #truth”
Watch Saturday Night Live’s take down of those stupid high fructose corn syrup commercials.
The conclusion of the “The Problem With Processed Foods” series.
On recent analysis regarding sodium in the diet, and my first thoughts reading the research.
Do we HAVE to choose between the two? We can’t have both?
What does it mean to heal? What can it do for you? What does healing mean for the emotional eater?
James Garrison, former Extreme Makeover: Weight Loss Edition cast member, talks about the show’s unhealthy practices..
The bottom line? Real women do not look like just one thing.
Q: Do you have any suggestions on picking a quality gym?
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t understand what was happening that …