Tools For Weight Loss
by Erika
Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
“If they don’t look overweight, why does it matter if the BMI says they are?”
by Erika
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika
Fitting Clean Eating Into A Busy Life
Today… is Earth Day. A day where we all try to do a …
by Erika
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work …
by Erika
My Personal Guide To Getting Through The Holidays
I’m not gonna lie — I hate this time of year. Sure, I …
by Erika
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
