Tools For Weight Loss

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by Erika

The Math Behind Weight Loss Plateaus

Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.

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by Erika

Why I Lift Weights

Me.. at the gym in a relatively silly mood, today. LOL

I love …

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by Erika

Work It Out In The Morning, Or At Night?

A question that people often ask me is whether I prefer to work …

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by Erika

My Personal Guide To Getting Through The Holidays

I’m not gonna lie — I hate this time of year. Sure, I …

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by Erika

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika

Understanding Calorie Counting: Preparing Yourself For Success

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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