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Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
"If they don't look overweight, why does it matter if the BMI says they are?"...
by Erika Nicole Kendall
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Fitting Clean Eating Into A Busy Life
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an...
by Erika Nicole Kendall
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they...
by Erika Nicole Kendall
Surviving Thanksgiving 2011
Thanksgiving got you worried? Relax with these tips....
by Erika Nicole Kendall
BGG2WL In NYC: The Effects Of Gentrification On Food Availability
On gentrification: can money overshadow race?...
by Erika Nicole Kendall
Understanding Calorie Counting: What is it? Calorie Counting Defined
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Infographic: The Secrets Of Better Sleep
...plenty of answers to your questions about sleeping and how sleep affects your health......
by Erika Nicole Kendall
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