Tools For Weight Loss
by Erika Nicole Kendall
The Four-Week Plan For Curbing Your Sugar Addiction
A four-step plan for defeating a sugar addiction.
by Erika Nicole Kendall
Food Diaries: A New Approach To Food Journaling
Looking for ways to spice up your food journal?
by Erika Nicole Kendall
Refuse To Be A Slave To The Scale
I spend a good half hour skimming through my feed reader and checking …
by Erika Nicole Kendall
Surviving Thanksgiving 2011
Thanksgiving got you worried? Relax with these tips.
by Erika Nicole Kendall
Infographic: The Complete Guide To Interval Training
This awesome infographic was spotted on Greatist…
by Erika Nicole Kendall
Fruit Juices, Punches and Cocktails: Soda’s Evil Twin
Get the details on fruit juices and sugary drinks.
by Erika Nicole Kendall
BGG2WL in NYC: Livin’ La Vida Locavore In Union Square
The benefits of buying local, and my visit to an NYC farmer’s market.
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
