“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
Tag:
scalefreesummer
What makes compassion such an important component of a #ScaleFreeSummer?
Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
What role does pleasure play in a #ScaleFreeSummer?
Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube
written by Erika Nicole Kendall
“…my belief that this whole “it’s just easier being fat” thinking is much more easily attributed to the fact that change is hard, not the fact that you’re not experiencing …
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
What have I learned while recovering from my emotional eating habit?
If you watch weight loss reality TV, and you think Rachel Frederickson lost too much weight, you might be part of the problem.
Ten…or fourteen…reasons why the BMI is absolute trash.
Are YOU Ready to Have a #ScaleFreeSummer? Join Me! If Not, Join Me Anyway!
written by Erika Nicole Kendall
Are YOU ready to enjoy a #ScaleFreeSummer?
Friday 5: 5 Commandments…er… Tips for Enjoying Your #ScaleFreeSummer
written by Erika Nicole Kendall
“There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale…”
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
The 5 Components of a #ScaleFreeSummer: Mindfulness, and Thinking Before You Decide
written by Erika Nicole Kendall
Do we get up – sometimes, angrily – so that we have time to exercise, or do we hit that almighty snooze button…six more times until it’s time to go …