“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube
“…my belief that this whole “it’s just easier being fat” thinking is much more easily attributed to the fact that change is hard, not the fact that you’re not experiencing weight loss progress”
What Does “Recovering” From Emotional Eating Feel Like?
If you watch weight loss reality TV, and you think Rachel Frederickson lost too much weight, you might be part of the problem.
Top 10 Reasons Why the BMI is Trash
“There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale…”
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
The 5 Components of a #ScaleFreeSummer: Mindfulness, and Thinking Before You Decide
Do we get up – sometimes, angrily – so that we have time to exercise, or do we hit that almighty snooze button…six more times until it’s time to go to work?