A few important things for our beloved big girls to keep in mind when it comes to running.
Q: Erika, how can I run without causing myself injury?
The US Army’s YouTube account posted video from my experience with them in DC, everything from the workout at the expo to the actual race, and even bringing it on back home to Brooklyn’s Prospect Park to talk about it all.
My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.
What running groups do you run with? Have you given group running a try? Are you a lone runner? Sound off!
“As a part of my ability to work with the US Army, I was granted with the opportunity to visit the Pentagon…”
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
What are shin splints? What causes them? How do I prevent them? How do I heal them?
One of the biggest training blunders of all time… ALL TIME! Why you can learn from my mistake.
I’ll be working, in conjunction with The US Army, to bring you Run-tober! My guide to surviving my first race!