A few important things for our beloved big girls to keep in mind when it comes to running.
The US Army’s YouTube account posted video from my experience with them in DC, everything from the workout at the expo to the actual race, and even bringing it on back home to Brooklyn’s Prospect Park to talk about it all.
What running groups do you run with? Have you given group running a try? Are you a lone runner? Sound off!
“As a part of my ability to work with the US Army, I was granted with the opportunity to visit the Pentagon…”
How To Build A Great Training Schedule
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.
What are shin splints? What causes them? How do I prevent them? How do I heal them?
One of the biggest training blunders of all time… ALL TIME! Why you can learn from my mistake.
I’ll be working, in conjunction with The US Army, to bring you Run-tober! My guide to surviving my first race!