Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Tag:
running
A few thoughts on Hollaback’s street harassment video, and the experiences of active women outdoors.
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
A few important things for our beloved big girls to keep in mind when it comes to running.
Y’all had questions, and I had answers. Lots of them. Whoooo, lots of them.
The future of A Black Girl’s Guide to Weight Loss.
Pizza Margherita: Fresh Pizza Dough, Mozzarella, Tomato Sauce and Basil? Yes, Please!
written by Erika Nicole Kendall
Making a pizza margherita from scratch in under an hour.
“To me, if you don’t address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to ​maintain​ that loss, you’re …
A light vegetarian pasta dish with a different take on pesto!
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
“…How do I reduce the boobies!?”
Celebrities and well-known women “go naked” to encourage sunscreen use.
Day 6: Coasting Into Day 7
written by Erika Nicole Kendall
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more …
“…value my needs just as much as the needs of those who depend on me.”
You know, I just knew up and down that I wouldn’t have to write about Gabourey Sidibe anymore. I was wrong.
A Year Ago Today
written by Erika Nicole Kendall
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight …
Exercise and Evolution: Is Your Exercise Routine Making You Smarter?
written by Erika Nicole Kendall
When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards fitness affect our children.
A man loses 400lbs, tells story of how he re-gained 250lbs and what he’s doing to lose it again… but is it enough?
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
A bright, colorful and lightweight line of running shoes from Saucony, the Kinvara.