A series of posts discussing why dieting is such a horrible idea.
A brief look at The Dukan Diet… and again, why dieting is so stupid.
Why you think diets work, and why they really don’t.
Where the “95% of dieters fail” line comes from, and what I think about the number.
50 Cent lost 60 lbs on a strict liquid-and-cardio-only diet. Should YOU try it, too?
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
Let’s go! Q: Is it better to change my diet and lose weight THEN work out, or do them both at the same time? My personal opinion is to slowly
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
Discussing intuitive eating against calorie counting.
There’s the ice cream diet. The mashed potato diet. The cookie diet. Diet, diet, diet. We’ve all heard the word. We’re sick of the word. We’re even sicker of dieting
In what reads like a painful, cringe-inducing rant against an industry that makes most of us just feel plain sad, former fashion model Carré Otis admits to living and perpetuating
The twinkie diet – because everyone wants to eat crap and still lose weight!
I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.””Cheat days,” “cheat meals,” and the like? I don’t believe
Q: Hi, I am on a weight loss journey, yet I find myself scared to eat!
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
In the 2002 book Athlete, photographer Howard Schatz takes a photo set of over 125 athletes…
My relationship with carbs is love-hate. In the form of veggies and fruits, they’re pretty awesome. So that’s love. But in the form of processed foods, packaged with excess sugars
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.