For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
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calorie counting
Why Am I Calorie Counting?
written by Erika Nicole Kendall
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask them, “Well, why?” It’s almost …
Q: Is calorie counting the only way to lose weight?
Inside, I dress like Missy Elliott and answer a reader question on YouTube. Swag.
“I found out I ate about 548 calories than I would’ve thought, because of inaccurate calorie counts…”
My first time experimenting with curry, and I fell in love!
Q&A Wednesday: If 2,000 Isn’t Right, How Many Calories Should I Consume?
written by Erika Nicole Kendall
Yes… chances are, when it comes to your individual caloric needs, 2,000 calories is a joke.
Back in high school, my Mother was like the Iron Chef of the South… migrated way up north to the mid-west. She was always cooking. Baked ribs, fried pork chops …
I’ve been wanting to write about this for a while, now, but you know how sometimes… you just don’t know where to begin? Something is so screwed up from all …
Q: Just wondering how can you tell if you’re body is saying..”Okay Enough..This where I’m supposed 2 be”?
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying for some information on how to exercise at home …
I feel like it’s hard to start in one particular place with this, because it’s foolish from all sides. Looking at my post about the belief that all calories are …
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