Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
Tag:
calorie counting
We’re calorie counting, but is the FDA getting in our way?
To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: The Role of Carbs In Your Diet,” was cut off by the distributor – click here for …
Debunking The MythsDid You KnowHealthy EatingInspirationIt's All MentalThe War on SugarTools For Weight Loss
Understanding Calorie Counting: A Final Word
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series – …
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We’d crack jokes, catch up (school kept us very busy, plus …
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged then, but I figured it …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always welcomed, and questions will always …
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As …
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Looking for ways to spice up your food journal?
It’s very rare that we get to see, in all its glory, a real comparison of vegetables stacked up against our – ahem – normal fare.
“T” asks, “am I going to have to count calories forever?!!?!?”
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Preparing Yourself For Success
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
I’d like to talk about something that I think is pretty important when it comes to weight loss and changing our eating habits. However, I think this is different because …
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
Should alcoholic beverages include calorie counts?
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
Q: On a day where I know I messed up, I didn’t eat the rest of the day…
Discussing intuitive eating against calorie counting.
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
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