Home Recipes Baked Fish Fillets

Baked Fish Fillets

by Erika Nicole Kendall

1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter
2 tablespoons chopped fresh parsley

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

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Crystal July 12, 2011 - 3:58 AM

Looks so good – could I use dry stuffing mix for the breadcrumbs?

Erika Nicole Kendall July 12, 2011 - 2:01 PM

If you’re trying to wind down what you’ve got, then I suppose it couldn’t hurt. Just… don’t buy anymore. There’s nothing in this world easier than stuffing from scratch. LOL

Crystal July 12, 2011 - 4:10 AM

And, going through my cabinets, I have shake n bake mix – we’re on a budget so if I can use what I have first that’s good – could I sprinkle it with that? I got everything else, even the fish, lol!

Tamara July 28, 2011 - 9:56 PM

I tried this with tilapia filets. It was very good! Thanks.

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