What you need to know about building a healthy smoothie. Also, forgive me, mama, for I have sinned.
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The week I spent with Social Media Week and Nokia!
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I’ve said this before, and I’ve said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I …
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If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin? …